Healthier Apple, Pecan, Honey, Cinnamon Bun Recipe How to make nutritional and satisfying cinnamon rolls by hand, no mixer needed. Dough: 1 1/2 tablespoons Active dry yeast 1 1/2 tablespoons Honey 1/2 cup Warm water 3/4 cup Milk of choice (I used soy milk) 1/2 cup Melted butter 1/2 cup Honey 1 Egg 3 3/4 cups All purpose flour (more for the kneading process) 1/4 cup Chickpea flour * (see note) 3/4 teaspoon Salt Filling: 1 Apple, peeled and finely diced (I used McIntosh) 1/2 cup Pecan meal 1 tablespoon Honey 1 tablespoon Orange juice
This blog is for the picky eaters in your family. This is a collection of healthy, delicious and satisfying recipes, that my husband and I are enjoying. I'm sharing them with you to encourage you to cook with lots of veggies and fruits, proteins, whole grains, low in saturated fat, sodium and sugar but occasional treats.