BEAN CHILI STUFFED PUMPKIN Ingredients 1 Small pumpkin 1 1/2 Dry beans (or 3 Cans of beans) 1 Small diced carrot 1 cup Cut string beans 3 Scallions sliced 6 Garlic cloves 6 Fresh tomatoes (or 1 can of diced ones) 3 tablespoons Tomatoe paste 1/3 cup Beer 12.5 grams Dark chocolate That's what I used. 1 Chipotle in Adobe 1 teaspoon Cumin 1/2 teaspoon Pumpkin pie spice 1 teaspoon Vegetable base in 1/2 cup Water Directions If using dry beans, soak them overnight then cook them 45 minutes or until desired d
This blog is for the picky eaters in your family. This is a collection of healthy, delicious and satisfying recipes, that my husband and I are enjoying. I'm sharing them with you to encourage you to cook with lots of veggies and fruits, proteins, whole grains, low in saturated fat, sodium and sugar but occasional treats.