A la Scott

  SPICY, NUTTY CARROT AND PINEAPPLE ROLLS Nutritional and filling with instructions to make by hand, no mixer needed.  Those rolls are not too sugary but yet delicious, the healthy fat comes from almond and walnut so you also get your proteins and fiber.  A breakfast that will feed you all week. Ingredients  Dough: 1 1/2 tablespoons                                           Active dry yeast 1 1/2 tablespoons                                           Maple syrup 1/2 cup                                                            Warm water 3/4 cup                ...

                                   Marinara Sauce Ingredients 1 tablespoon                              Olive oil 2 cups                                          Diced carrots 2 cups                                          Finely cut string beans 3                                                   Sliced Scallions  1/2 cup                                        Red wine (optional)  ...