Made with cauliflower, walnut and quinoa Vegan creton Creton is a French Canadian spread traditionally made with pork. Ingredients 1/2 Cauliflower head 1 cup Walnut 1/2 cup Soy milk 1/2 cup Water 1/2 cup Quinoa 1/2 Onion, diced 1 Garlic clove 1/2 to 1 teaspoon Seasoned vegetable Base 1/4 teaspoon Salt 1/8 or more teaspoon Cinnamon 1/4 teaspoon Nutmeg 1/4 teaspoon Ginger Half a pinch Cayenne
This blog is for the picky eaters in your family. This is a collection of healthy, delicious and satisfying recipes, that my husband and I are enjoying. I'm sharing them with you to encourage you to cook with lots of veggies and fruits, proteins, whole grains, low in saturated fat, sodium and sugar but occasional treats.