Braised chicken Ingredients 2 teaspoons Vegetable base 2 teaspoons Water 1 Whole young chicken 1/4 Onion 2 Cloves of garlic, smashed Some Celery ends Black pepper to taste. Directions Preheat the oven at 450°F. Pat the chicken dry with paper towels. Fill the cavity with the onion, garlic and celery. Fennel, orange or lemon and herbs is also nice. In a little bowl mix 2 teaspoons of vegetable base with 2 teaspoons of water and blackpepper. Poor and spread all over the chicken. Cook for 20 minutes, uncovered. Then lower the heat to 250°F. cover and cook 1 h. Add c
This blog is for the picky eaters in your family. This is a collection of healthy, delicious and satisfying recipes, that my husband and I are enjoying. I'm sharing them with you to encourage you to cook with lots of veggies and fruits, proteins, whole grains, low in saturated fat, sodium and sugar but occasional treats.