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Banana, coffee, peanut butter smoothie



Complete, balanced breakfast in one mug. 

Banana, peanut butter smoothie

Ingredients

1                                                                          Frozen banana
1/4 cup                                                              Oatmeal
1 tablespoon                                                     Ground flax seeds
2 tablespoon                                                    Peanut butter
1 teaspoon                                                        Vanilla
About 1/2 cup                                                  Coffee (or 1 tablespoon cocoa)
About 1/2 cup                                                   Milk

Directions 

Put the banana, oatmeal, seeds, peanut butter and vanilla in your smoothie cup, fill it with half coffee, half milk.  Blend 20 seconds.

Chocolate or coffee, both flavors work well here.  Make it à la you and enjoy!
                                             
Nutrition facts:
                                   
                                               Daily value

Total carb:                        69.7 g.      (23%)
   Fiber:                              8 g.           (44%)
   Sugar:                             24.19 g. 
Protein:                             19.63 g.
Total fat:                          236 g.      (30%)
   Saturated:                      4.834g.    (27%)
   Monounsaturated:       2.083g.  
   Polyunsaturated:         3.089g.
   Cholesterol:                   10 mg.     (3%)
Potassium:                        805 mg.   (21%)           Sodium:        311 mg.              (12%)
Vitamine A:                                         28%            Vitamine C:                               17.2 %
Iron:                                                     8.04%         Vitamine B-6:                           55%
Magnesium:                                        23%





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