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Healthy Strawberry Smoothie



Satisfying breakfast because of the proteins and healthy fat from the peanut butter, seeds and soy milk, the fibers from the berries and oatmeal and no sugar added.  Delicious and convenient, I enjoy it while driving to work.

Heathy Strawberry Smoothie

Ingredients

3/4 cup                                                                Frozen strawberries
1/4 cup                                                                Oatmeal
1 tablespoon                                                        Flax or chia seeds
2 tablespoon                                                       Peanut butter 
1 teaspoon                                                           Vanilla 
3                                                                            Ice cubes
About 1 cup                                                          Soy milk

Directions 

Put the strawberries, oatmeal, seeds, peanut butter and vanilla in your smoothie cup, fill with milk and blend for 20 seconds.

Scott prefers blueberries, use any kind of berries, make it à la you and enjoy!   

NUTRITION FACTS:   463 calories
                                                          
                                                          % of daily value

Total carbohydrates:  60.76 g.      (20%)

     Fibers: 11.7 g.                                (46%)
     Sugars: 19.33g.                    
Protein :22.79g.                                 (35%)
Total fat:   25.5g.                               (38%)
   Saturated:   3.8g.                            (19%)
   Polyunsaturated.  5.3 g.
Calcium:                                               (8%)        Iron:                                                     (18%)
Potassium:                                           (12%)     Vitamine C:                                          (74%)
Vitamine A:                                          (20%)     Vitamine B-6:                                      (45 %)
Magnesium:                                         (30%)     Sodium:  376 mg.                                (15%) 



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