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Low carb quiche




I had a low carb quiche for breakfast, then a piece of cake right after?...  Well I have no regret they are both delicious.

Low carb quiche 

Ingredients 

About 1 tablespoon                                  Oil
A bunch                                                      Asparagus 
10                                                                 Eggs
A handful                                                   Chives
1 teaspoon                                                  Salt
1 teaspoon                                                  Fennel seeds
1/4                                                                Turmeric 
About 15 shavings                                    Nutmeg (or 1/4 teaspoon of dry)
1/2 pinch                                                    Cayenne pepper
Black pepper to taste.

Directions 

Preheat the oven to 425°F.

Rinse the asparagus and snap off the hard ends.  Arrange in one layer on a cooking sheet, lined with parchment paper.  Spray with oil and season with salt and pepper.

Roast about 10 minutes or until desired donness.  Let them cool.

Generously oil a pie pan.  Arrange the asparagus in one layer.

Beat the eggs with the spices and pour over the asparagus.  Press down the tips so they don't burn.

Bake 17 minutes or until the center is cooked.

If I want Scott eat some I have to make it with string beans but nowadays the asparagus are so good I couldn't help to cook à la Claudie this time.  Make it à la you and bon appétit!

Oh! and I served it with my homemade salsa.  If you are interested in that recipe, search my blog, my salsa for picky eater is so tasty. 



And if you are interested in my dream cake recipe,here it is : 

https://alascott.blogspot.com/2020/05/my-dream-cake.html

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