Orange pork chop

Those are boneless and baked but they are equally good bone-in and grilled.  The secret is in the marinate and only one hour required.  Tender, tasty and good for you, with no sugar added.

Orange pork chop

Ingredients 

1/2 cup                                                                Orange juice

2 tablespoons                                                    Mustard 

1 tablespoon                                                      Turmeric 

1 tablespoon                                                      Worcestershire

1 tablespoon                                                    Soy sauce

1/4 teaspoon                                                      Red pepper flakes

1 clove                                                                  Grated garlic

1 tablespoon                                                      Fresh, grated ginger

Fresh grated black pepper to taste.

Directions 

Place the chops in a large but shallow container with a lid.  Add all the other ingredients and mix to combine.  Cover and let marinate for an hour, flipping once.

Preheat the oven to 350°F.

Bake cover for one hour.

Serve it with your favorite veggies and side dish.  I had it with asparagus and parmesan, grilled potatoes.

Eat healthy, be healthy and bon appétit!