Update (7/20/2020)
I made it even healthier by adding veggies. The string beans melted away, added juice and thickened the sauce. I also cook small potatoes on top and mashed 4 of them. I think I could add almost any vegetable but i won't take a chance.
Scott's verdict : " It's really good!"
I like to make it before going on a boat trip. Scott makes wraps out of it and I make sandwiches, salad or I complement it with whatever side dish I have. I even make Chinese fried farro sometimes, sounds weird but it's good.
Healthy pulled chicken
Ingredients
4 Chicken breasts
3/4 cup Crushed tomatoes
1/2 cup Apple sauce
1 teaspoon Onion powder
5 squirts Dijon mustard
1/2 teaspoon Kosher salt
2 Chipotles in Adobe with 1 teaspoon of the sauce
1 teaspoon Garlic purée
1 teaspoon Turmeric
1 teaspoon Chili powder
1 teaspoon Paprika
2 Shredded carrots
2 handfuls Shredded string beans
1 bag Small potatoes
Directions
Place the chicken in a slow cooker, add the other ingredients and mix directly in the cooker. Put the lid on, turn on slow and let it be for 4 hours. Add the 2 shredded carrots, the 2 handfuls of string beans and the potatoes. Cook 4 more hours. You can also cook on high and reduce the time in half.
Mash 4 of the potatoes to thicken the sauce.
Coming back from work with that aroma is wonderful.
Use your favorite veggies, make it à la you and let me know if you try it.
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