Strawberry orange smoothie with cottage cheese

It is so refreshing, filling and satisfying. This smoothie makes me chew so I feel that I am eating and I like that, then I have energy all morning.

Strawberry orange smoothie with cottage cheese

(Yield 2 servings)

Ingredients

1 Carrot

1 cup Fresh strawberries

1 cup Frozen mixed fruits

1/2 cup Oatmeal

4 oz. Cottage cheese

1 tablespoon Chia seeds

2 tablespoons Peanut butter

1/2 teaspoon Turmeric (good for inflammation)

A little bit Black pepper (to help the body to absorb the turmeric)

1/2 teaspoon Ginger (for inflammation and taste)

1 1/2 cup Orange juice

1 tiny pinch Salt

Directions

Blend for 20 seconds, scrape the edges of blender and blend again. I had one right away and put the other one in the fridge for tomorrow.

I really like this one when it's hot. Let me know if you try it.

Comments

Christmas Foccacia Bread

How to make foccacia bread art without a mixer. Christmas Foccacia Bread 1 tablespoon (or 1 sachet) Dry yeast 2 cups, then 2 tablespoons Warm water 1 teaspoon Sugar 1 1/2 teaspoons Salt 4 1/2 to 5 cups All purpose unbleached flour 1/2 cup Olive oil String beans, cherry tomatoes, scallion and garlic for the top. Directions Mix the yeast with the sugar and 2 cups of warm water, in a big bowl. Wait 2 minutes and see if it bubbles. If so add 1 cup of flour and 1 1/2 teaspoons salt and mix with a spatula. Add another cup of flour and mix. Add a third cup of flour, mix and fold the best you can. Add 1/2 cup oil and mix the best you can. Add 1 cup flour and mix. Add 2 tablespoons warm water and mix. Add 1/2 cup flour and mix to combine. The amount of flour may vary depending o

Spicy, nutty, carrot and pineapple rolls

SPICY, NUTTY CARROT AND PINEAPPLE ROLLS Nutritional and filling with instructions to make by hand, no mixer needed. Those rolls are not too sugary but yet delicious, the healthy fat comes from almond and walnut so you also get your proteins and fiber. A breakfast that will feed you all week. Ingredients Dough: 1 1/2 tablespoons Active dry yeast 1 1/2 tablespoons Maple syrup 1/2 cup Warm water 3/4 cup Warm milk of choice 1/2 cup Melted butter 1/4 cup Maple syrup 1 Egg 2 3/4 cups All purpose flour (more for kneading) 1 cup

Healthy, no mayo Macaroni salad

HEALTHY, NO MAYO MACARONI SALAD Ingredients 1/2 box Macaroni A lot of String beans A small can Diced tomatoes, drained A good amount Carrots, julienned 1 can Fire roasted corn 5 servings of Turkey or vegan pepperon 1 Scallion 5 tablespoons Olive oil and lemon salad dressing * (see note) Optional: Sliced sweet gherkins, radishes, celery. Directions Cook macaroni according to package instructions. 3 minutes before the end, turn back the heat to high and add the string beans. Bring back to hard boil, turn off the heat and cover. Cook till the beans are cooked but crunchy and the pasta is done. Drain, rinsed with cold water. Put back in the pot but not on the hot burner. Add 2 tablespoons of dressing and all the other ingredients. It's good warm or cold. If I have vegetarian g

A la Scott

Search This Blog