Skip to main content

Strawberry orange smoothie with cottage cheese





It is so refreshing, filling and satisfying.  This smoothie makes me chew so I feel that I am eating and I like that, then I have energy all morning.

Strawberry orange smoothie with cottage cheese
(Yield 2 servings)

Ingredients 

1                                                                             Carrot 
1 cup                                                                     Fresh strawberries 
1 cup                                                                     Frozen mixed fruits
1/2 cup                                                                 Oatmeal
4 oz.                                                                      Cottage cheese
1 tablespoon                                                       Chia seeds
2 tablespoons                                                     Peanut butter
1/2 teaspoon                                                       Turmeric (good for inflammation) 
A little bit                                                            Black pepper (to help the body to absorb the turmeric)
1/2 teaspoon                                                       Ginger (for inflammation and taste)
1 1/2 cup                                                              Orange juice
1 tiny pinch                                                         Salt

Directions 

Blend for 20 seconds, scrape the edges of blender and blend again.  I had one right away and put the other one in the fridge for tomorrow. 

I really like this one when it's hot.  Let me know if you try it.








Labels:

Comments

Post a Comment

Popular posts from this blog

Christmas Foccacia Bread

 How to make foccacia bread art without a mixer.  Christmas Foccacia Bread 1 tablespoon (or 1 sachet)                  Dry yeast 2 cups, then 2 tablespoons                 Warm water 1 teaspoon                                              Sugar 1 1/2 teaspoons                                       Salt 4 1/2 to 5 cups                                         All purpose unbleached flour 1/2 cup                                                    ...
Post a Comment
Read more

Healthy, no mayo Macaroni salad

  HEALTHY, NO MAYO MACARONI SALAD Ingredients  1/2 box                               Macaroni A lot of                               String beans A small can                       Diced tomatoes,  drained A good amount                Carrots, julienned  1 can                                  Fire roasted corn 5 servings of                     Turkey or vegan pepperon 1                                          Scallion  5 tablespoons        Olive o...
Post a Comment
Read more

Mini blueberry cornbread muffins

  MINI BLUEBERRY CORNBREAD MUFFINS    Ingredients  3/4 cup    Milk (evaporated milk works well) 1 tablespoon lemon juice (zest it before juicing it) 1 cup.  Flour 3/4 cup.  Whole wheat flour 1/2 cup.  Yellow cornmeal (I want to try 1/4 c. more) 1/2 cup.   Sugar 2 teaspoons.  Baking powder 2.   Large eggs 1 1/2 teaspoons vanilla Zest of 1 lemon 1 stick.   Salted butter 1 cup.     Frozen blueberries (I want to try 1/4 cup more next time) Directions Preheat the oven at 350°F and set oven rack in the middle.  Combine 3/4 cup of milk with 1 tablespoon on lemon juice and the zest of one lemon in a small bowl (remember to zest it first as you will need it). Meanwhile sift 1 cup of all purpose flour and 3/4 cup of whole wheat one, 1/2 cup of yellow cornmeal and 2 teaspoons baking powder.  Mix.  In a separate bowl mix 1 teaspoon of the dry ingredients to 1 cup of frozen blueberries....
Post a Comment
Read more