Chicken with veggie macaroni and white wine sauce
Ingredients
1 tablespoon Oil
2 Chicken breasts
2 Big carrots, diced
1/2 Fennel
1/2 cup String beans
1 clove Garlic
1 cup Cherry tomatoes quatered
1/2 cup White wine
1 cup Cooked macaroni
About 1/4 cup Pecorino cheese (or parmesan)
1/4 teaspoon Red pepper flakes
Freshly ground black pepper to taste
1 tablespoon Parsley
Directions
Heat the oil on medium high, add the chicken breasts, cook for 5 minutes. Flip the chicken and scatter the carrot dice all around the breast and cook 5 more minutes. Remove the breasts and add the beans, cook for 1 minutes then add the garlic, cook for 30 seconds and add the cherry tomatoes, wine, deglaze the pan with a wooden spoon.
Place the chicken back in the pan, lower the heat to medium low, cover and cook for 5 minutes. Flip the chicken one more time, add the pasta, the cheese, cover and cook 5 to 10 more minutes or until fully cooked through.
Scott doesn't eat onion, he eats fennel so that's the substitute here which makes me happy because it is very tasty. Don't give up with your picky ones, keep on asking them to try new flavors.
Make it à la your family, cook veggies, be healthy and bon appétit!
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