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Peanut butter and peach muffins in a jar with peach and blueberry sauce


 

It is a good fall portable breakfast.


Peanut butter and peach muffins in a jar with peach and blueberry sauce 

Ingredients 


2 cups                                                                Diced peaches

1 tablespoon                                                    Maple syrup

1 teaspoon                                                        Pumkin spice

1 teaspoon                                                        Cinnamon

1 teaspoon                                                        Vanilla 

1/4 teaspoon                                                     Turmeric (optional) 

A few grind of black pepper (optional) .

1/4 cup + 1 tablespoon                                   Peanut butter

1/4 cup + 1 tablespoon                                   Neutral oil

1                                                                          Egg

2/3 cup                                                              Maple syrup

1/4 cup                                                              Corn meal

1/4 cup                                                              Buckwheat flour

1/4 cup                                                              Whole wheat flour

1 1/4 teaspoons                                                Baking powder 

1/2 cup                                                               Almond meal

1/3 cup                                                               Milk of choice ( I used soya)


Ingredients for peach and blueberry sauce 


1 1/2 cup                                                                 Diced peaches

1/2 cup                                                                    Blueberries 

1/4 cup                                                                    Maple syrup

1/4 cup                                                                    Water

1/2 teaspoon                                                          Pumpkin spice 

1/2 teaspoon                                                          Cinnamon

1/2 teaspoon                                                          Vanilla

1/8 teaspoon                                                          Turmeric (optional) 

1                                                                               Star anise (optional)

A few grind of black pepper (optional) 

1 tablespoon                                                          Cornstarch 

1 tablespoon                                                          Water


Directions for the muffins


Preheat the oven at 350°F. (175°C.)


Mix the 2 cups of diced peaches with 1 tablespoon of maple syrup, 1 teaspoon of pumpkin spice, 1 teaspoon of cinnamon,  1 teaspoon of vanilla, 1/4 teaspoon of turmeric and a few grind of black pepper (if using). Divide in 6 small jars (8 onces).


In a big bowl, mix the egg with the 1/4  cup +1 tablespoon of peanut butter, 1/4 cup + 1 tablespoon of oil and 2/3 cup maple syrup.  Add 1/4 cup cornmeal,  1/4 cup buckwheat flour, 1/4 cup whole wheat flour and 1 1/4 teaspoons baking powder.  Combine and add 1/3 cup milk.  Combine and add 1/2 cup almond meal.


Pour a shy 1/3 cup of the batter in every jar.  Bake for 25 to 30 minutes, until a toothpick come out clean.


Directions for the peach and blueberry sauce 


 Put the 2 cups of fruits in a sauce pan with 1/4 cup of maple syrup and 1/4 cup of water, 1/2 teaspoon of pumpkin spice,  1/2 teaspoon of cinnamon,  1/2 teaspoon of vanilla, 1/8 teaspoon of turmeric (if using), a few grind of black pepper (if using) a star anise (if using) and 1 tablespoon of cornstarch mixed with 1 tablespoon of water.  Stir on medium high heat until bubbly and thick.  Let it cool.


Assemblage 

That's easy, just pour the sauce on top of the muffins equally and enjoy.   I let 2 on the counter for the following morning and the others in the fridge.   I served with a dollop of vanilla yogurt. 


I don't know about you but I see a lot of muffins in a jar in my future. 


Let me know if you try this recipe or a version of it.  Never skip breakfast and be healthy!


P.S. I didn't miss cleaning the muffin pan!

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