Banana muffin bites

 

Great for munching on in the car.

Banana muffin bites 

Ingredients 

4                                                                            Small bananas

1                                                                            Egg

1/8 cup                                                                Canola oil 

1/2 cup                                                                Turbinado sugar

1/4 cup                                                                 Oat bran

1/4 cup                                                                 Tapioca flour

1/4 cup                                                                 Corn meal 

3/4 cup                                                                 Unbleached flour 

3 teaspoons                                                         Baking powder 

About 1/4 cup                                                     Walnut

A pinch of kosher salt and Cinnamon to taste (optional)

Directions 

Preheat the oven at 350°C. (175°F.)

Mash the bananas with a potatoe masher, add the egg and combine.  Add the 1/ 8 cup oil and 1/2 cup sugar and combine. Add the 1/4 cup tapioca flour,  1/4 cup oat bran, 1/4 cup corn meal and combine between each addition.  Add 3/4 cup unbleached flour,  3 teaspoons baking soda and stir until everything is incorporated.   

Spoon on a baking sheet lined with parchment paper,  using a teaspoon.   Place one piece of walnut on top of each bite muffin.

Bake for 12 minutes, sprinkle with cinnamon if you want, bon appétit and have a nice and healthy day!

2/1/2025 update:

This time around I didn't have that much of different flours but I have my favorite, King Arthur whole wheat.   I used 1 cup of it and 1/2 cup of almond flour.  The idea is 1 1/2 cup of flour (I like to use different ones for getting different health benefits).  I believe in viarity.