Skip to main content

Warm pumpkin smoothie




When my car looks like this,


I want a smoothie looks like that :


                                                    I want a smoothie that looks like that.


Warm pumkin smoothie

Ingredients

1/2 cup                                                                Pumkin puree

1/2 cup                                                                Warm milk
2 tablespoons                                                     Peanut butter
About 1/2 cup                                                    Hot coffee
1 tablespoon                                                      Maple syrup
1 teaspoon                                                          Pumkin pie spice

Directions 

First boil some water and put in a large mouth mug to warm it up.  Warm up 1/2 cup of milk in the microwave.  Put 1/2 cup pumkin in the blender mug with 2 tablespoons peanut butter, 1 tablespoon maple syrup, 1 teaspoon pumkin pie spice, 1/2 cup warm milk and hot coffee.  Don't fill to the fill line, leave room for the steam.  

Blend for 20 seconds, open gently to let the steam out, poor in your thermos mug, fill it with the smoothie and more coffee if there's room.

It took me weeks to get it right but I finally did it.

Let me know if you try it.

Eat healthy, be healthy! Have a good and yummy day!

 

Comments

Post a Comment

Popular posts from this blog

Christmas Foccacia Bread

 How to make foccacia bread art without a mixer.  Christmas Foccacia Bread 1 tablespoon (or 1 sachet)                  Dry yeast 2 cups, then 2 tablespoons                 Warm water 1 teaspoon                                              Sugar 1 1/2 teaspoons                                       Salt 4 1/2 to 5 cups                                         All purpose unbleached flour 1/2 cup                                                    ...
Post a Comment
Read more

Healthy, no mayo Macaroni salad

  HEALTHY, NO MAYO MACARONI SALAD Ingredients  1/2 box                               Macaroni A lot of                               String beans A small can                       Diced tomatoes,  drained A good amount                Carrots, julienned  1 can                                  Fire roasted corn 5 servings of                     Turkey or vegan pepperon 1                                          Scallion  5 tablespoons        Olive o...
Post a Comment
Read more

Mini blueberry cornbread muffins

  MINI BLUEBERRY CORNBREAD MUFFINS    Ingredients  3/4 cup    Milk (evaporated milk works well) 1 tablespoon lemon juice (zest it before juicing it) 1 cup.  Flour 3/4 cup.  Whole wheat flour 1/2 cup.  Yellow cornmeal (I want to try 1/4 c. more) 1/2 cup.   Sugar 2 teaspoons.  Baking powder 2.   Large eggs 1 1/2 teaspoons vanilla Zest of 1 lemon 1 stick.   Salted butter 1 cup.     Frozen blueberries (I want to try 1/4 cup more next time) Directions Preheat the oven at 350°F and set oven rack in the middle.  Combine 3/4 cup of milk with 1 tablespoon on lemon juice and the zest of one lemon in a small bowl (remember to zest it first as you will need it). Meanwhile sift 1 cup of all purpose flour and 3/4 cup of whole wheat one, 1/2 cup of yellow cornmeal and 2 teaspoons baking powder.  Mix.  In a separate bowl mix 1 teaspoon of the dry ingredients to 1 cup of frozen blueberries....
Post a Comment
Read more