Baked haddock

 Baked haddock

Perfect weekly meal

Ingredients

4                                                                           Filets of haddock

10                                                                         Saltines

2 tablespoon                                                     Melted butter 

1 teaspoon                                                         Curry powder 

1/2 pinch                                                            Cayenne pepper 

Salt and black pepper to taste

Olive oil.

Directions 

Preheat to oven to 425° F. (220°C.)

If using thawed fish, dry them using paper towels. Sprinkle half of the spices on both sides.  Spray a sheet pan lined with parchment paper with olive oil.

Place the filets in one layer.  Crush the saltines in a plastic bag, using a rolling pan or your hands.  Add the other half of the spices. Spread evenly on top of the filets.   Melt 2 tablespoons butter and pour over the crumbles.

Put in the preheated oven for 13 minutes and 2 minutes on broil.

I think I will never pan fry fish again.

That's a keeper, perfect for a weekly meal.