Mini egg muffins with cottage cheese

 

Mini egg muffins with cottage cheese

Ingredients 

6                                                                                Large eggs

1 1/2 cup                                                                  Cottage cheese

1/4 cup                                                                     Seriously sharp cheddar

2 cups                                                                       Diced carrots 

2 cups                                                                       Diced string beans 

1                                                                                Scallion 

1/2 teaspoon                                                           Garlic powder

1 teaspoon                                                               Hot sauce 

4 slices                                                                     Cooked bacon (optional) 

Directions 

Place one grate of the oven on the very bottom and one on the very top.

Turn on the oven at 450 °F.

Roast the veggies with a spray of oil, salt and pepper, 10 minutes on the bottom and 10 minutes on top. Let them cool.

Mix the eggs with the cheese and spices then the cooled veggies. Transfert to 2 mini muffin pan and bake  for 20 minutes of until a toothpick comes out clean.

They are good for breakfast, lunch or dinner.  We enjoy them on our boat when we go on trips.

Use the veggies you like and make them à la you.

Go to my blog for more healthy recipes for picky eaters : 

https://alascott.blogspot.com